Psychotherapeutic Counselling and Creative Therapies
Connect-create-change
I am an Integrative Psychosynthesis therapist. In my practice, I will work with you as a whole person. To do this, I draw from many schools of thought on healing and self-discovery, offering you therapy that is holistic, that sees you as traveller on the path of self knowledge. We will work not just to manage your difficulties but also to unlock the wisdom and potential you already carry within you. Releasing energy from old patterns, inviting you into a new relationship with the choices you make in your life.
There is no greater agony than bearing an untold story inside you
- Zora Neale Hurston
I imagine that you find yourself here because you or someone you love is struggling. You or they might be in crisis, confused and finding it difficult to cope with whatever is going on right now. Making the step to seek therapy is courageous but can feel uncomfortable and daunting. One of the most important things you can do is find someone who you can trust and work with. This website is here for you get some sense of me and how we might work together.
As your therapist I will work alongside you as a fellow traveller. Together we will co-create the safety you need to tell your story. I will support you not as an authority or expert, but as a person navigating the path with you. Exploring the terrains of your life, together we can go wherever you wish to go, your past, present and future exploring what it means for you to live with your challenges and struggles as well as your potentials and possibilities.
Creative therapies
Artistic and creative expression can build resilience, confidence, reduce anxiety and offer an opportunity to process what is going on. I feel this approach can offer new perspectives and deeper understanding without the struggle to put what you are experiencing immediately into words. The artwork can become a place of expression, reflection or a stepping stone into new awareness. I see clients for talking therapy and if it feels right might invite them to include creative work but I also work exclusively as a counsellor.